Recovery Formula: It’s Me Not You – Final Thoughts

I bet you thought I’d forgotten all about the Recovery Formula anxiety program, right? I didn’t. My anxiety has been off the charts the past couple of weeks and I tend to hate everything that has to do with anxiety during that time. Even coping strategies and the like. I didn’t want to do my … Read more

When Egypt Ends Up In My Back Pocket

Some days are not always about Egypt. I want them to be but they aren’t. Take today for instance. I had such a great mindset this morning. I was going to have some coffee, sit out back with the dogs and write a bunch of stuff up about my trip planning for you. Then life … Read more

What Happens When Excitement Overwhelms Me

I experience tons of excitement  when I’m doing my research. As most of you know, I have severe anxiety issues and often have major panic attacks. Not all of these panic attacks besiege me because of negative thoughts. There are times when I get really excited about something and my brain overreacts to the slightest … Read more

Recovery Formula: Thoughts and Intentions? Part Two

It’s been two days since I formally started the program and I wish I had something awesome to report. Ok so maybe I need a little patience but seriously? I only have 7 days to check this out for free and so far, I really haven’t learned too much from what I already knew. Nothing … Read more

Recovery Formula: Anxiety Cure Scam or Plan? Part One

Tick-Tock! My seven-day free trial is running out! Some of you heard yesterday that I’m taking some time out of my busy (cough-cough) schedule to try out some new products and/or programs on how to help with anxiety. I thought I’d take the fall and waste my time seeing if any of these “cure all’s” really … Read more

I Am The Hippo

Several months ago I watched a documentary series about Africa on Netflix. I’m not really too big into the wildlife. While the animals are magnificent and fun to watch in their native habitat, I find myself just admiring the background scenes and more importantly the social interactions between the animals in a herd. Part of … Read more